It may sound weird but Coconut Oil can help us shed fat! That’s what we were told during the Dr. Oz Brand New Fat Melters Episode. After Calcium Pyruvate Weightloss Supplement and CLA Diet Pills – Medium Chain Triglycerides are our Brand New Fat Melter #3.
Coconut Oil is a very good source of Medium Chain Triglycerides or MCTs – that’s the reason it has been Recommended on The Dr. Oz Show!
What Are MCTs
The Traditional Fats that we usually consume are in the form of Long Chain Triglycerides or LCTs. The basic difference between the MCTs and LCTs lies in the way our system digests them. LCTs Molecules are much bigger in size and take a much longer time to Digest, thereby increasing the probability of unwanted Fat Deposits in the body.
LCTs are much easier for us to Digest and provide Energy to the Body much quicker than MCTs. Initial Studies have indicated that MCTs may help speed up the Metabolic Rate of our Body and help burn more Calories.
MCTs Sources and Supplements
Apart from Coconut Oil MCTs can also be made a part of our Diet through Palm Kernel Oil. There are certain MCT Oil Supplements available too. The Recommendation is to switch over to Coconut Oil for Baking, Sauté, and most of our Cooking.
Best Coconut Oil
Following are the Best-Selling Coconut Oils on Amazon right now :
Coconut Oil is a great Moisturizer as well can be used as a Hair Oil too. That’s what I call a Winner! The Coconut Oil Miracle looks like a nice read if you’d like to arm yourself with more knowledge regarding this Super Cooking Oil.
MCT Oil and Pills
Following are the choices I found out for those interested in MCT Pills and Oil :